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6 Popular Ways to Do Intermittent Fasting

1. The 16/8 method

Intermittent Fasting

The 16/8 method involves fasting every day for 14–16 hours and restricting your daily eating window to 8–10 hours.

Within the eating window, you can fit in two, three, or more meals.

This method is also known as the Leangains protocol and was popularized by fitness expert Martin Berkhan.

Doing this method of fasting can actually be as simple as not eating anything after dinner and skipping breakfast.

For example, if you finish your last meal at 8 p.m. and don’t eat until noon the next day, you’re technically fasting for 16 hours.

It’s generally recommended that women only fast 14–15 hours because they seem to do better with slightly shorter fasts.

For people who get hungry in the morning and like to eat breakfast, this method may be hard to get used to at first. However, many breakfast skippers instinctively eat this way.

You can drink water, coffee, and other zero-calorie beverages during the fast, which can help reduce feelings of hunger.

It’s very important to primarily eat healthy foods during your eating window. This method won’t work if you eat lots of junk food or an excessive number of calories.

Summary The 16/8 method involves

daily fasts of 16 hours for men and 14–15 hours for women. Each day you’ll restrict your eating to an 8–10-hour eating window during which you fit in 2, 3, or more meals.

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