Intermittent Fasting
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6 Popular Ways to Do Intermittent Fasting

Intermittent fasting has recently become a health trend. It’s claimed to cause weight loss, improve metabolic health, and perhaps even extend lifespan.

Several methods of this eating pattern exist.

Every method can be effective, but figuring out which one works best depends on the individual.

Here are 6 popular ways to do intermittent fasting.

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